MASSAGES
Swedish
Deep Tissue Massage
Deep Tissue Massage
Swedish Massage (sometimes called ''Classical" or "Holistic Massage') involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, promote relaxation and good health. Circulation and the condition of the skin are improved. This is a free-flowing type of massage and the pressure can be soft or deep depend
Swedish Massage (sometimes called ''Classical" or "Holistic Massage') involves working the soft tissue of the body to ease day-to-day stresses and muscular tension, promote relaxation and good health. Circulation and the condition of the skin are improved. This is a free-flowing type of massage and the pressure can be soft or deep depending on your preference and needs.
Takes place on a massage couch, usually with massage wax or oils.
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage concentrates on areas of tension in order to reach the sub-layer of muscles and the fascia (the connective tissue). It can relieve acute or chronic aches and pains and tense areas such as a stiff neck and upper back and leg muscle tightness. Some of the strokes are the same as those used in Swedish massage, but the mov
Deep Tissue Massage concentrates on areas of tension in order to reach the sub-layer of muscles and the fascia (the connective tissue). It can relieve acute or chronic aches and pains and tense areas such as a stiff neck and upper back and leg muscle tightness. Some of the strokes are the same as those used in Swedish massage, but the movement is slower and pressure is deeper (hence the name!)
Takes place on a massage couch, usually with massage wax or oils.
Sports Remedial
Deep Tissue Massage
Lomi Lomi (Hawaiian)
Sports Remedial Massage uses a range of techniques to help resolve muscular aches & pains, improve posture and prevent injury.
Techniques include assisted passive and active stretching, Neuromuscular Technique (NMT), Proprioceptive Neuromuscular Facilitation (PNF), Soft Tissue Release, Myofascial Release, Trigger Point and Deep Tissue wo
Sports Remedial Massage uses a range of techniques to help resolve muscular aches & pains, improve posture and prevent injury.
Techniques include assisted passive and active stretching, Neuromuscular Technique (NMT), Proprioceptive Neuromuscular Facilitation (PNF), Soft Tissue Release, Myofascial Release, Trigger Point and Deep Tissue work.
Sports massage can also be useful pre and post event or as a maintenance treatment for those who are active.
Takes place on a massage couch, usually with minimal use of massage wax.
Lomi Lomi (Hawaiian)
Lomi Lomi (Hawaiian)
Lomi Lomi (Hawaiian)
Lomi Lomi is a massage from the Hawaiian community which has traditionally been used for therapeutic healing of the mind, body and spirit. It utilises long sweeping strokes of the body and emphasises the breath.
A deep, yet extremely relaxing massage, which works particularly on lymphatic drainage and improving circulation. Takes place on a massage couch with abundant use of oil.
Indian Head Massage
Lomi Lomi (Hawaiian)
Indian Head Massage
Indian Head Massage is a traditional Ayurvedic treatment incorporating massage of the head, face, neck, shoulders and upper arms. It is great at relieving tension and the pressure can be soft or more vigorous, depending on preference and needs.
Takes place seated in a chair and may use various oils (such as an Ayurvedic or coconut oil) or
Indian Head Massage is a traditional Ayurvedic treatment incorporating massage of the head, face, neck, shoulders and upper arms. It is great at relieving tension and the pressure can be soft or more vigorous, depending on preference and needs.
Takes place seated in a chair and may use various oils (such as an Ayurvedic or coconut oil) or it can be done without oils, depending on the client's preference.
Chavutti Thirumal
Lomi Lomi (Hawaiian)
Indian Head Massage
Chavutti Thirumal is a unique technique which originates in Kerala in India and uses the feet to massage the client, with sweeping, firm strokes. The aim is to open the physical body and clear the energetic body (the 'nadis' i.e. energetic channels) This whole body massage is invigorating, rejuvenating and yet incredibly relaxing.
Takes place on a floor mattress and makes abundant use of oil.